High in fiber and carbohydates, mameys provide a moderate amount of vitamin A, vitamin C, minerals and protein. Two-thirds cup contains about one hundred thirty-four calories. Eating five daily servings of fruits and vegetables lowers the chances of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.

Company Name : Mandar Food Products